If you’ve been feeling anxious, overwhelmed, or just stuck, it’s time for a change. Whether you're considering 1:1 therapy, group coaching, or the membership, this free 30-minute consultation is your space to explore what’s best for you.

We’ll talk about:

🌿What you’re currently navigating

🌿What kind of support you’re looking for

🌿Which service might be the best fit

This is a no-pressure conversation. Just a chance for us to connect, answer your questions, and see if we’re the right fit to work together.