Feel lighter.
Lead stronger.
Heal deeper.
Therapy for people who are ready to change their lives by breaking free from fear-based decisions in order to start living intentionally with purpose.🌺
Feel lighter.
Lead stronger.
Heal deeper.
Therapy for people who are ready to change their lives by breaking free from fear-based decisions in order to start living intentionally with purpose.🌺
Welcome to a space where healing, growth, & balance are possible.
At our practice, we support high-achieving professionals who are done carrying the weight of anxiety, stress, and relationship pressure alone. If you’ve been trying to hold it all together while silently struggling, you're not alone...and you’re in the right place.
Together, we’ll focus on reconnecting with yourself, setting healthier boundaries, and finding peace that lasts. We take a holistic, non-medication-based approach that honors the whole person: mind, body, and soul.
The Journey from Anxious to Empowered Begins Here
🌿 Before & After Working with Tiffany Winston, LCSW
Before Therapy...
You’re high-functioning on the outside, it looks like you’ve got it together. But on the inside?
Your mind won’t slow down. The overthinking is nonstop.
You constantly second-guess yourself, even when you know what’s best.
You say yes to things that drain you because setting boundaries feels like conflict.
You're tired all the time, even after a full night’s sleep.
You feel disconnected - from joy, from peace, from your own body.
You’re leading people at work, but your own needs are always last on the list.
You do not know what happiness is or even looks like
After Collaborating Together...
You start to feel like yourself again...the version of yourself who breathes deeper, speaks softer to yourself, and finally feels in control. You're intentional and working through life with purpose rather than just “going through it”. You have a clear picture of what happiness looks like with a plan of action on how to implement it!
You no longer feel guilty for saying “no” because you understand the importance of healthy boundaries and reasonable expectations are in relationships
You create space in your life to exercise self-care without the guilt of letting others down. You understand the concept of having a healthy balance between your own self-care and care for others
You sleep better, feel more energized/grounded, and you have developed a routine that allows you to be intentionally disciplined to your personal as well as professional goals
You understand that work is an exchange of your time, talents, and dedication to success in exchange for you having the financial means to invest in you and your family's future
You know how to check in with yourself and manage rather than just respond to your emotions! You have developed a sense of control over your life that has boundaries as well as balance with all people, places and things that are in your life!
Welcome to a space where healing, growth, & balance are possible.
At our practice, we support high-achieving professionals who are done carrying the weight of anxiety, stress, and relationship pressure alone. If you’ve been trying to hold it all together while silently struggling, you're not alone...and you’re in the right place.
Together, we’ll focus on reconnecting with yourself, setting healthier boundaries, and finding peace that lasts. We take a holistic, non-medication-based approach that honors the whole person: mind, body, and soul.
The Journey from Anxious to Empowered Begins Here
🌿 Before & After Working with Tiffany Winston, LCSW
Before Therapy...
You’re high-functioning on the outside, it looks like you’ve got it together. But on the inside?
Your mind won’t slow down. The overthinking is nonstop.
You constantly second-guess yourself, even when you know what’s best.
You say yes to things that drain you because setting boundaries feels like conflict.
You're tired all the time, even after a full night’s sleep.
You feel disconnected - from joy, from peace, from your own body.
You’re leading people at work, but your own needs are always last on the list.
You do not know what happiness is or even looks like
After Collaborating Together...
You start to feel like yourself again...the version of yourself who breathes deeper, speaks softer to yourself, and finally feels in control. You're intentional and working through life with purpose rather than just “going through it”. You have a clear picture of what happiness looks like with a plan of action on how to implement it!
You no longer feel guilty for saying “no” because you understand the importance of healthy boundaries and reasonable expectations are in relationships
You create space in your life to exercise self-care without the guilt of letting others down. You understand the concept of having a healthy balance between your own self-care and care for others
You sleep better, feel more energized/grounded, and you have developed a routine that allows you to be intentionally disciplined to your personal as well as professional goals
You understand that work is an exchange of your time, talents, and dedication to success in exchange for you having the financial means to invest in you and your family's future
You know how to check in with yourself and manage rather than just respond to your emotions! You have developed a sense of control over your life that has boundaries as well as balance with all people, places and things that are in your life!
Services We Offer
One-on-One Therapy Sessions
Private therapy sessions to help you manage anxiety, work stress, and relationship challenges. Personalized strategies to help you feel more balanced, set healthy boundaries, and reconnect with yourself.
Group Coaching Program
Join a supportive 8-week program designed to help you reduce anxiety, build boundaries, and feel more balanced - with weekly live sessions and community accountability. (Max 10 group participants)
Membership
(Coming Soon)
Our self-paced digital courses are designed to help you overcome anxiety, build better boundaries, and improve your emotional well-being — all from the comfort of your own space
Services We Offer
One-on-One Therapy Sessions
Private therapy sessions to help you manage anxiety, work stress, and relationship challenges. Personalized strategies to help you feel more balanced, set healthy boundaries, and reconnect with yourself.
Group Coaching Program
Join a supportive 8-week program designed to help you reduce anxiety, build boundaries, and feel more balanced - with weekly live sessions and community accountability. (Max 10 group participants)
Membership
(Coming Soon)
Our self-paced digital courses are designed to help you overcome anxiety, build better boundaries, and improve your emotional well-being — all from the comfort of your own space
Meet Tiffany!
Hi, I’m Tiffany Winston, a Licensed Clinical Social Worker based in California.
I LOVE anxious people! Why? Because I understand how powerful and capable you truly are underneath the overwhelm.
Since earning my Master’s Degree in Social Work from USC in 2008 (and a B.A. in Psychology from Cal State Long Beach), I’ve spent over 15 years supporting people through anxiety, depression, anger, work stress, and relationship challenges. My background includes school-based mental health, hospital crisis management, and leading therapy groups focused on emotional wellness and communication.
I specialize in working with high-responsibility professionals who feel stuck in cycles of fear-based decision-making and burnout. My approach blends Cognitive Behavioral Therapy, Solution-Focused Therapy, and holistic practices that honor the connection between mind, body, and spirit.
I’m passionate about teaching boundary-setting, self-care, and healthy communication. I create a safe space for people to grow, be real, and heal with laughter along the way.
If you're ready for change, I’d be honored to walk this journey with you.
Meet Tiffany!
Hi, I’m Tiffany Winston, a Licensed Clinical Social Worker based in California.
I LOVE anxious people! Why? Because I understand how powerful and capable you truly are underneath the overwhelm.
Since earning my Master’s Degree in Social Work from USC in 2008 (and a B.A. in Psychology from Cal State Long Beach), I’ve spent over 15 years supporting people through anxiety, depression, anger, work stress, and relationship challenges. My background includes school-based mental health, hospital crisis management, and leading therapy groups focused on emotional wellness and communication.
I specialize in working with high-responsibility professionals who feel stuck in cycles of fear-based decision-making and burnout. My approach blends Cognitive Behavioral Therapy, Solution-Focused Therapy, and holistic practices that honor the connection between mind, body, and spirit.
I’m passionate about teaching boundary-setting, self-care, and healthy communication. I create a safe space for people to grow, be real, and heal with laughter along the way.
If you're ready for change, I’d be honored to walk this journey with you.
Feeling Overwhelmed, Burnt Out, or Just Stuck?
This Free Video Could Be the First Step Toward Real Change
If you’ve been silently battling anxiety, work stress, or people-pleasing
and you’re finally ready to feel more in control...this is for you.
Drop your email below to get instant access to a short but powerful video where Tiffany breaks down:
✅ Why anxiety shows up in high-achievers like you
✅ The real reason you keep making fear-based decisions
✅ How her holistic, non-medication-based approach helps you reset your nervous system and take your life back
Feeling Overwhelmed, Burnt Out, or Just Stuck?
This Free Video Could Be the First Step Toward Real Change
If you’ve been silently battling anxiety, work stress, or people-pleasing
and you’re finally ready to feel more in control...this is for you.
Drop your email below to get instant access to a short but powerful video where Tiffany breaks down:
✅ Why anxiety shows up in high-achievers like you
✅ The real reason you keep making fear-based decisions
✅ How her holistic, non-medication-based approach helps you reset your nervous system and take your life back
What others are saying
"Her wisdom stays with me daily."
"Looking back at where I was when I started therapy with Tiffany, the growth is undeniable. She was a calm and compassionate presence during one of the most difficult times in my life. Her words often found me when I couldn’t find clarity myself. She never rushed the process and somehow always knew when to offer silence and when to speak truth...even when it was hard to hear. Most of all, she believed in me when I struggled to believe in myself. Because of our work together, I’ve learned to set boundaries, sit with discomfort, and see myself through a more compassionate lens. Her wisdom stays with me daily."
— T.M.
"She doesn't just offer therapy, she offers transformation"
"Tiffany creates a sanctuary of compassion where I’ve been able to feel, grow, and heal without judgment. Her guidance helped me move through anxiety and embrace radical acceptance...something that truly changed how I show up in my daily life. Over the past two years, her support has been life-changing. Tiffany doesn’t just offer therapy, she offers transformation. Working with her has allowed my most authentic self to emerge, and for that, I’m forever grateful."
— L.S. 🦋
"Highly recommend this"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."
- Your Name
What others are saying
"Her wisdom stays with me daily."
"Looking back at where I was when I started therapy with Tiffany, the growth is undeniable. She was a calm and compassionate presence during one of the most difficult times in my life. Her words often found me when I couldn’t find clarity myself. She never rushed the process and somehow always knew when to offer silence and when to speak truth...even when it was hard to hear. Most of all, she believed in me when I struggled to believe in myself. Because of our work together, I’ve learned to set boundaries, sit with discomfort, and see myself through a more compassionate lens. Her wisdom stays with me daily."
— T.M.
"She doesn't just offer therapy, she offers transformation"
"Tiffany creates a sanctuary of compassion where I’ve been able to feel, grow, and heal without judgment. Her guidance helped me move through anxiety and embrace radical acceptance...something that truly changed how I show up in my daily life. Over the past two years, her support has been life-changing. Tiffany doesn’t just offer therapy, she offers transformation. Working with her has allowed my most authentic self to emerge, and for that, I’m forever grateful."
— L.S. 🦋
"Highly recommend this"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."
- Your Name
Frequently Asked Questions
Do you accept insurance?
I’m currently private pay only. However, I can provide a superbill for possible reimbursement through your insurance provider.
What’s the difference between therapy and coaching?
Therapy is available for California residents and addresses anxiety, past trauma, and clinical concerns. Coaching is available nationwide and for those who are developing skills that focus on goals, leadership, boundaries, and mindset.
Is your approach medication-based?
No, I focus on non-medication methods including emotional regulation, mindfulness, holistic lifestyle shifts, and spiritual practices (if aligned with your preferences). Please consult your doctor if you are interested in taking medication but our goal will always be to help you strengthen more holistic ways of coping with your emotions.
Frequently Asked Questions
Do you accept insurance?
I’m currently private pay only. However, I can provide a superbill for possible reimbursement through your insurance provider.
What’s the difference between therapy and coaching?
Therapy is available for California residents and addresses anxiety, past trauma, and clinical concerns. Coaching is available nationwide and for those who are developing skills that focus on goals, leadership, boundaries, and mindset.
Is your approach medication-based?
No, I focus on non-medication methods including emotional regulation, mindfulness, holistic lifestyle shifts, and spiritual practices (if aligned with your preferences). Please consult your doctor if you are interested in taking medication but our goal will always be to help you strengthen more holistic ways of coping with your emotions.
Your Healing Starts Today
Take the First Step!
You don’t have to face your struggles alone. Support, guidance, and healing are just a step away. Prioritize your mental well-being and start your journey to a healthier, happier you. We're here for you, every step of the way.
Your Healing Starts Today
Take the First Step!
You don’t have to face your struggles alone. Support, guidance, and healing are just a step away. Prioritize your mental well-being and start your journey to a healthier, happier you. We're here for you, every step of the way.
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